‘Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

In an age where fitness advice is everywhere — and nowhere at the same time — certified experts are calling for a smarter, science-backed approach to exercise. Dr. Milo Wolf, a strength coach and PhD ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Mrunal Thakur motivates fans to prioritise fitness by taking out one hour daily for workouts, reminding everyone that ...