Success in running is relative – and that’s the beauty of it. The time that it takes one runner to complete a 5K easy run can be another runner’s 5K PB, while someone’s first-ever parkrun can be as ...

Once a niche challenge for hardcore athletes, Hyrox has become one of the fastest-growing fitness trends worldwide. It blends elements of endurance running with functional strength work in a way that ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...