When it comes to leg day, I’ve always prided myself on being prepared to tackle any challenge. Years of consistent training and a background as a national gymnast have given me legs that can handle ...

I’ve been 'in fitness' for nearly two decades. Lots has changed over that time, but I’ve pretty much always been in and around weights and endurance training. For the last few years, though, the one ...

Many guys might lazily toss in a set or two of situps at the end of their gym session, thinking that’s enough (probably more in hopes of exposing a six-pack than building strength). We don’t blame you ...