Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...
Active recovery is low intensity exercise that a person performs after higher intensity exercise to improve their recovery and performance. Recovering after a workout is an essential part of physical ...
An active recovery workout involves performing low intensity exercise following a strenuous workout. Examples include walking, yoga, and swimming. Active recovery is often considered more beneficial ...
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