If you're up for a very tough workout that takes everything you've got, this high-intensity program may be right for you. Started by a former gymnast and gymnastics coach, CrossFit lets you pick from ...

Since its development in the early 2000s, CrossFit has become one of the hottest fitness trends in the country. CrossFit training consists of high-intensity, constantly varied and functional movement ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...

Woodland resident Joe Ramirez believes once someone tries CrossFit, they will fall in love with it and never want to stop. After all, that is exactly what happened to him and his wife, Lisa, when they ...