Add Yahoo as a preferred source to see more of our stories on Google. While true magnesium deficiency is rare, per NIH, research suggests that we may not be getting as much of the mineral from our ...

Add Yahoo as a preferred source to see more of our stories on Google. Magnesium might not be the trendiest supplement on the shelf, but it’s quietly essential for everything from sleep to stress, and ...

Plus, how much of the mineral you need per day.

Plus, how to tell if you need to supplement at all.

Most people get the vitamins and nutrients they need from a healthy, balanced diet. However, a deficiency can occur if you’re lacking a specific vitamin or mineral. This is often the case with ...

Supplementing your diet with magnesium can reduce the frequency, intensity, and duration of a migraine. Neurologists share the ideal amount and types to take.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While true magnesium deficiency is rare, per NIH, research suggests that we may not be getting as much of ...