This nutrient-dense nut can support steady energy, blood sugar control, and workout performance—if you eat it at the right ...

No matter what type of crunchy, salty nut you choose to eat, you'll get a delicious plant-based snack packed with nutrition. But, when you're deciding between almonds and pistachios, what's the ...

Nutrition labels give information about calories, serving sizes, and nutrients. Understanding what labels mean can help people choose foods and drinks to support a healthy weight and reduce the risk ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Eating raw almonds supplies your body with nutrients without ...

Experts say gut health is a key component of a person’s overall health. In a new study, researchers say snacking on almonds can boost gut health by increasing the production of an important ...

Newly identified compounds in almonds support brain health, cellular health and aging, gut health, and immunity SAN FRANCISCO--(BUSINESS WIRE)--Today, Brightseed and the Almond Board of California ...