The peroneus longus is an important muscle in your lower leg. It starts at the top of the fibula before running down the outside of the leg and connecting to the foot with the peroneus longus tendon.

Ankle strengthening exercises can help people with pain, injury, or mobility problems. People can do most of these exercises at home. The ankle is a weight-bearing joint that consists of various bones ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Anterior ankle impingement causes pain in the front of the ankle. Several factors, including overuse and trauma, can trigger the condition. With anterior ankle impingement, a person may experience ...

Ankle instability is often the result of nerve and ligament damage. These exercises can help get you back on, and stay on, your feet. Credit...Izaiah Johnson for The New York Times Supported by By ...