Anyone can hop on an elliptical or treadmill and workout, but when it comes to lifting weights and knowing what exercises to do and how much weight to lift, it can be a daunting task. Tonal, a new ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Do you love strength ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.