Protein shakes might get all the post-workout attention, but fitness experts say Vitamin C is the unsung hero of muscle recovery, injury prevention, and overall performance. Here’s why adding lemon to ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

For athletes, the human body is both an instrument and an investment. Whether competing professionally or staying active for ...

Trainers reveal how this low-impact walking method builds muscle and accelerates recovery.

Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

Older athletes are not ‘bulletproof,’ so a clinical review recommends guidelines for cardiovascular imaging, but the ...

Tens of thousands of athletes and spectators from around the world have descended on State Farm Stadium in Glendale for ...

Presence of cardiac fibrosis puts high-level endurance athletes at increased risk for ventricular tachycardia while ...