With summer coming to an end, licensed family therapist Deena Margolin and parent coach Kristin Gallant of “Big Little Feelings” join TODAY to share how to work off "summer slide" and bring routine ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

Whether it's college or kindergarten, the new school year requires settling into new routines. Summer might not be officially over, but plenty of students are already heading back to school. As for ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. For working parents, back to school can be both a relief and ...

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

9 routines to help you get (and stay) moving. 9 routines to help you get (and stay) moving. Credit... Supported by By Erik Vance Every year on the Well desk, we publish stories that answer readers’ ...

While lower back exercises are far less glamorous than ab exercises, they are equally as essential. Weakness in the lower back is one of the leading causes of chronic back pain in adults, but if ...