Ustrasana camel pose can be difficult, and this tutorial breaks down how to do it with more control and less strain. The ...

Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the January 2002 issue of Yoga Journal. As we ...