Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Recent scientific findings have upended long-standing assumptions about strength training. Research now shows that bodyweight exercises can lead to muscle growth comparable to traditional ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Bodyweight training is a super powerful tool often surrounded by myths. Today, we're going to uncover the truth behind them and show you why training using just your body might be exactly what you ...

Your average home workout loads up on plenty of bodyweight exercises, and for good reason: Pushups and squats are fundamental pieces of any fitness routine, and you need to hold mastery over them. But ...

Yes, you can still build the summer muscle and strength that you want, even if you dont have access to a gym. You just have to get creative and resourceful. Strength training is strength training, ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

Vibram running, Kangoo jump workouts, slide boards, six-minute abs, shake weights, the ThighMaster . . . fitness trends and gadgets come and go. But one type of exercise has stood the test of time: ...