In the quest for optimal health, the concept of metabolic age has gained attention as a useful indicator of overall wellness. But what exactly is metabolic age, and how can it influence your health ...

The extraordinary rise of GLP-1 receptor agonists — medications that modulate metabolic pathways to treat diabetes and obesity — has made one thing clear: targeting metabolism can transform how we ...

Dr Nick Fuller works for the University of Sydney and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the Interval ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Drinking water may increase your metabolism by up to 30% for about 40 minutes. Eating protein-rich ...

To date most research on obesity has focused on studying those with a high body mass index (BMI), but a research group in China is taking a different approach. In a study published July 14 in the ...

There’s a plate of cookies on my desk. I put it there myself, so I can only blame myself for avoiding work with the prospect of a sweet snack. I don’t even want to know exactly how many calories there ...