Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

If you are serious about working out and want to boost muscle mass and increase your strength and power, you may want to consider adding a weight bench to your home gym. According to Kyle Kercher, a ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Choosing the right ...

It’s easier than you think to start strength-training with weights. For anyone who’s never even looked at the rack of dumbbells at the gym, don’t worry. While this may be an inspirational wakeup call ...

It’s difficult to replicate a gym workout at home — I quickly learned I’d need a weight bench if I wanted to lift my adjustable dumbbells according to plan. And I specifically wanted an adjustable ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Gyms are now reopening as Covid-19 restrictions ease up, ...

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s established line of professional-grade gym equipment for both home and commercial use ...

How many times can you bench-press your bodyweight? Even building your strength to press your own bodyweight can be a process, but pushing through to double-digit repetitions is a good standard for ...

For many, "chest day" can mean different things. For the bodybuilder, a chest day can be several exercises like bench press, incline bench, decline, chest fly, and other cable and dumbbell exercises ...

Choosing the right weight bench for your home gym is like picking a reliable workout partner — it needs to be strong, adaptable, and in it for the long haul. With these pointers in mind, let’s jump ...