Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your ...

Strength training offers a range of benefits, experts say. Here's how to start.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Adding weight training to your fitness routine has many health benefits, but getting started can feel overwhelming. Should you use kettlebells or weight machines at a gym? How many reps should you do?

For far too long it felt like the weights zone in the gym was overly male-dominated and a no-go for woman and non-binary folk, but luckily things are changing on that front and weight training for ...

Strength training can help you look good — and feel even better.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Remember all those sketchy years during which women were told to shy away from ...