Physical inactivity is a leading modifiable risk factor for non-communicable diseases worldwide. Behaviour change strategies to promote regular physical activity draw on social-cognitive theories such ...

Goal setting has emerged as one of the most widely employed and rigorously tested techniques for promoting lasting health behaviour change. Grounded in cognitive and motivational theories, effective ...

Correspondence to Tahlia Alsop, School of Health and Rehabilitation Sciences, The University of Queensland, St Lucia, QLD 4072, Australia; t.alsop{at}uq.edu.au The WHO has called for action to ...

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...