Here’s how you can push for even better reps.

Covington’s Kaylee Robin admits that outside of powerlifting she might not be the most athletic person. But when she locks in on the bench press, she’s hard to beat. Just check the state record books.

Add Yahoo as a preferred source to see more of our stories on Google. A lifter, Luis-Miguel Padilla, shared that he ended up in the hospital with four broken ribs after a failed bench press attempt.

These form keys are the secret to build big triceps.

Take it from a powerlifter in her 60s: You can be ripped at any age!

Bench pressing involves more than just lifting a weighted bar. It also involves a state of mind and lifestyle, technical rules and controversial attire. Just ask Butte's Luke Blaskovich or Susan ...

The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and power.

Stuck on the barbell basics? See how the Cube Method’s three-week strength rotation manages fatigue and keeps squat, bench ...