Add Yahoo as a preferred source to see more of our stories on Google. We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain.

Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square to the ground, ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The upper back is an ...

A strength coach shares six exercises that help men rebuild strength and stay lean after 60: lunge, hinge, push, pull, carry.