A new study has made the case for synching your daily calories with your own circadian rhythm to improve glucose metabolism, protecting against type 2 diabetes and obesity. Until now, the relationship ...

The American Heart Association warns that disrupted circadian rhythms, from irregular sleep, late-night meals, or shift work, can raise the risk of obesity, diabetes, and heart disease, while ...

Northwestern Medicine investigators have discovered how disruptions in the circadian rhythm in our muscles combined with poor diet can contribute to the development of diabetes, according to a recent ...

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

Have you ever felt sluggish and out of sorts after a long-haul flight or a late-night shift? A new study has found that disruptions to our body clock, such as those experienced during jetlag, impact ...

Shift work and irregular eating patterns could affect liver function and disrupt its delicate circadian rhythm, University of Queensland researchers have found. Dr. Meltem Weger from UQ's Institute ...