In winter, your body seeks warmth, resilience, and balance. Here are 10 foods your system naturally gravitates toward during ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

According to Swami Ramdev, intense cold weakens the body’s immune system, making individuals more susceptible to ailments ...

Warm milk-based winter drinks with turmeric, nuts and spices support bone health, boost immunity, and provide comfort, energy ...

Cold weather can drain energy and weaken immunity. Try these 6 yoga poses to support the immune system, blood circulation, digestion, and energy. | Health ...

Vaccines have shown themselves to be the best defense against a serious case of COVID-19: According to the Centers for Disease Control and Prevention, unvaccinated adults were about 13 times more ...

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can ...

Flu cases are rising in India, including Delhi, with experts linking the surge to H3N2 influenza. Doctors urge people to ...

When we’re exposed to a pathogen such as a virus, our immune system identifies it as a foreign invader and mounts an attack. This ultimately results in the formation of antibodies that can neutralize ...

Cervical health depends on immunity, gut balance and lifestyle choices. Experts explain how holistic practices, stress ...

The body’s immune system is incredibly complex and keeping it well-regulated relies on many factors – including diet, exercise and sleep. How much alcohol an individual consumes is also a factor. When ...

Vaccines have shown themselves to be the best defense against a serious case of COVID-19: According to the Centers for Disease Control and Prevention, unvaccinated adults were about 13 times more ...