So you're trying to bulk up. How can boosting your protein intake boost your gym gains? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 ...

Nearly 50% of people expressed that meeting their daily protein intake goals feels like a full-time job, according to a recent fitness survey from sports nutrition brand Dymatize and Talker Research.

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Protein might be a trending buzzword, but it remains one of the most essential nutrients for your health — and most people ...

Coming off one of its biggest wins in years, No. 23 Texas Tech proved to be too much for Oregon women’s tennis, earning a 4-3 win over the... In a contest that needed to be a resounding homecoming for ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...