You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Once a person loses bone density, they typically cannot regain it. However, they may be able to prevent further bone density loss through lifestyle adjustments, such as getting sufficient exercise, ...

Increasing your calcium intake, supplementing with vitamin D, and doing resistance training builds bone density.

Once bone density is lost, it cannot typically be rebuilt, but you may be able to prevent further loss. Calcium and vitamin D, along with exercise and managing medications, are important for bone ...

Contrary to decades of advice, older women should be doing harder exercises to protect their bones; young women can prevent osteoporosis by beginning in their 30s. Olympic skier, Lindsey Vonn, the ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...

Uncover how a consistent dairy routine rebuilds mineral density and acts as a biological shield against the silent threat of ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later Getty Taking care of your bone health isn’t on the minds of most people in ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...