The UK is set to mark the transition into summer this weekend as clocks go forward. The annual change will bring lighter evenings but darker mornings, as a shift in the country's time zone means we ...

In just a few weeks the clocks will turn back by one hour, marking the end of British Summer Time. Daylight Saving Time is the name given to the act of moving the clocks back and forward by one hour ...

Dr Aslam said: "The clock change happens on a weekend, which may be when you're most likely to go to bed later or sleep ...

Extended evening daylight has many benefits, and not just around improving people’s mood in the lighter evenings. DST has been shown to reduce crime due to increased visibility in the evening, boost ...

This year, the UK is set to mark the transition from summer on Sunday, 26 October, as clocks go back. The annual change will bring brighter mornings but darker evenings, as a shift in the country's ...