If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and ...

This back-off set workout will get you swole bi’s and tri’s to show off on the beach. Three sets of 10 will always be a good set-and-rep scheme for muscle gains, but if that’s all you ever do, it’ll ...

Add Yahoo as a preferred source to see more of our stories on Google. Sometimes you've got to trash your triceps (in the best way) to stimulate new levels of growth in your arms. In order to do so, ...

We’re more than halfway through our beginner’s strength-training series at the gym. This week’s exercise focuses on the muscles in the back of the upper arm. The workout is excerpted from “Men’s ...

While standing, grip a bar attached to a high pulley cable or lat machine with your hands about 6 inches apart. With your elbows tucked against your sides, bring the bar down until it's directly in ...

Add Yahoo as a preferred source to see more of our stories on Google. It's time to transform your triceps. In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, ...

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The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest. It’s not just bro‑lore either. In a 12‑week study on trained adults, ...

Phil Heath has set a standard in bodybuilding by presenting his physique in the most natural way, which has brought him 7 Mr.