Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Stair climbing workout after 55, how long to do it for belly fat loss, with CSCS guidance, intervals, and weekly targets.

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

It can be a challenge to figure out where to start when you want to lose weight. But if you’ve recently started on a path to lose weight safely yet efficiently, doing cardio for weight loss is key.

Here’s how to get the most out of your workouts.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...