Every year, Sara Dickerman and I devise the Food Lover’s Cleanse with flavor, health, and (we hope) a little intrigue and excitement in mind. From the very beginning of working together, we chose not ...

"Your body needs to have your blood pH tightly regulated. The scale goes from 0 to 14 (0 being acidic, 14 pure alkaline). Your body needs to be slightly alkaline at 7.365. Easy way to remember is ...

Nutritionist J.J. Smith stopped by News4 Midday Monday morning to share her 10-day green smoothie cleanse. Smith says you can use a different recipe for all three daily meals, or stick with the one ...

The dread brought on by the pandemic has had some folks indulging in less-than-ideal comfort foods. Stress eating is certainly a thing. The founders of Boulder-based nutrition and wellness coaching ...