The rise of plant-based meat alternatives signals a fundamental shift in how people approach food, health, and sustainability. These products, made from ingredients like soy, pea protein, and ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

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Peanut butter has maintained its position as a beloved kitchen essential in American homes for more than a century. The creamy or crunchy spread evokes childhood memories while simultaneously adapting ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Protein constitutes roughly 20 percent of the human body, making it and water the two most important parts of a healthy diet. Protein is an essential macronutrient that helps build and repair tissue, ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for life ...

Protein, now more than ever, seems to be having a moment. I walked in the grocery store the other day and was bombarded by packages touting added PROTEIN, cottage cheese is everywhere on social media, ...

Consider these sources of protein next time you're building a meal, and you're sure to stay fuller longer. Protein is an ...

Protein is a particularly hot topic these days — and for good reason: It’s essential for growth, recovery and maintaining a strong, functioning body. And while the pursuit of protein has led to many ...