Add Yahoo as a preferred source to see more of our stories on Google. When you think of protein-packed foods, a typical protein shake might come to mind. But what if you could get more protein from ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

Add Yahoo as a preferred source to see more of our stories on Google. Including plenty of protein in your lunch will help prevent a mid-day slump. Protein helps stabilize blood sugar, fills us up and ...

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

Plus tips for adding a good source of protein to your favorite snacks.

Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods contain protein along with important nutrients. Try salmon, lentils, cottage cheese, ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Mounting evidence says proteins are not created equal, and dietary guidelines may need to be updated accordingly Protein is having a moment. Crucial to helping the body build muscle, bones, cartilage, ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...