Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alternative wellness modalities that are lesser-known and have proven benefits. Follow along each Sunday in January and discover ...

No matter how often you work out, know that recovery is crucial. The great thing is there are so many ways to recover, including foam rolling, stretching, and even taking part in low-impact activities ...

Wellness is thriving in Wodonga, thanks to local business Recovery Lab, where helping the community feel better and move better is at the heart of ...

Compression therapy uses controlled pressure to increase blood flow in your legs and improve blood flow to the heart. At the same time, it supports your veins and decreases swelling. Compression ...

Compression therapy is one of the biggest keys to success for many elite athletes, so the idea of using this recovery tool may have seemed out of reach. Luckily, this is not the case! Whether you are ...

In-home fitness has been increasing in popularity, and it saw an even quicker rise during the pandemic when people felt pressured to stay home to stay safe. We strive to get in shape, stay healthy, ...