Emotions are powerful, and when they're in charge, they can steer you into unexpected directions. Sometimes, it feels like you're just along for the ride, watching from the passenger seat. If you find ...

Attachment anxiety shapes how people handle emotional conflict, and brief reminders of security or threat can shift that ...

We need to manage and control our emotions better–and by better, I mean by not managing and controlling, but by utilizing and exercising them. “I need to control my emotions” is oft-spoken self-talk ...

We all have emotional outbursts at times--flashes of anger, waves of regret or sadness. Time to get out of your emotional ...

Emotional outbursts and sudden mood shifts are part of various mental health conditions. Learn what drives this dysregulation, both neurologically and situationally.

Emotional distance, often seen as coldness, is a strategy for controlling internal experiences, not dominating others. It ...