Add Yahoo as a preferred source to see more of our stories on Google. Restless or too little sleep can make us feel unfocused and indecisive the next day. Valerii Apetroaiei/iStock via Getty Images ...

The ebb and flow of your hormones can be hard to handle, and it can be even more difficult during a menstrual cycle. These ...

Researchers agree that depression is a downward cycle. Which path is most successful in breaking that downward spiral? There are at least four effective treatment approaches for depression, and each ...

As I watch my daughter grow up, I keep an ever-expanding mental file of topics I will broach with her when she’s older: No one you love should ever make you feel bad about yourself. Relationships take ...

We at EveryDay Strong were recently asked, “How can I help my child, even though anxiety and depression run in our family?” If you struggle with anxiety and depression, you’ve probably heard that it ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Jenalee Doom, University of Denver and Melissa Nevarez-Brewster, University of Denver ...