A bipolar diagnosis is a major life change, and as we learn more and more about the bipolar spectrum, we know bipolar II, and other less impactful versions than bipolar I, are more common than we ...

Bipolar disorder causes significant and sustained fluctuations in mood. This differs from the fleeting mood swings that many people experience from time to time. Mood swings are very common and may ...

While having a structured daily routine is helpful for everyone, it's particularly important for those managing bipolar disorder. Research suggests that regular routines can reduce the frequency of ...

There can be mood benefits to structuring your day around specific activities. Source: obpia30/Pixabay Keeping a regular schedule, or a consistent routine, is important for people with bipolar ...

People with bipolar disorder tend to experience ups and downs that last longer than typical mood swings and significantly interfere with their day-to-day life. Lots of people experience mood swings ...

Moods and emotions play an important role in our day-to-day life. They even influence how we experience things – for instance, whether we start the day feeling hopeful and energised or grumpy and ...

Find out how experts distinguish between normal mood swings and bipolar disorder, when you should seek help, and tips for ...