From morning brightness to warmer evenings, these small lighting changes help your whole home support better rhythm, rest, ...

Living in a home that feels like a cave can get old fast. While dramatic lighting has its place, most days call for bright, ...

Real Estate Ask the remodeler: Let there be light in your home as Daylight Saving ends From understanding ambient versus task lighting to creative ways of letting in natural light, here’s a guide to ...

As the sun rises later and sets earlier during the winter months, odds are you feel sleepier and less motivated compared to other times of year. To some degree, that’s totally normal, says Dr. Alex ...

The neuroscience research is clear—some colors and intensities of light indoors create better atmospheres for particular situations while alternatives are found in settings where different sorts of ...

Poor lighting often gets overlooked in the workplace, as we talk about mental health and well-being, and the focus is firmly on creating happier and healthier workplaces. But bad lighting is ...

Upward spotlights bring trees, sculptures or garden arches to life as striking focal points, while downlights create a gentle ...