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Feeling stiff at work? Try these 16 desk exercises

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

5 Workouts to Level Up Your Fitness

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
Health on MSN

4 Chair Exercises That Can Help Strengthen Your Arms at Any Age

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Under desk treadmill is 'easy to move around' and 'perfect for getting your steps in'

The brand says users can 'enjoy effortless portability and space-saving, desk-friendly storage', as this device can fit under ...
Los Angeles Times

Sitting hurts. Do these quick exercise routines at your desk to help

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body parts ...

Yoga poses, HIIT, daily walks and more: Reach your fitness goals with these expert tips on micro-workouts

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

How To Build A Balanced Routine For 2026 In 6 Steps

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

5 Workouts to Ease Pain and Prevent Injury

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...