We hear it and see it every day. A loved one tells us to maintain a better attitude—suck it up, get over it, you're being a baby, stop whining, and it's high time to move on. Less judgmental people ...

Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

Add Yahoo as a preferred source to see more of our stories on Google. A heated exchange may stem from something deeper than the issue at hand. skynesher/E+ via Getty Images Relationships can feel like ...

Photo Credit: Natalie G. Heineman Smart Love Preschool. All parents have experienced the dreaded preschooler meltdown. You’ve tried all your usual methods of soothing your child and they’re not ...

We all experience big, difficult emotions from time to time. Instead of managing difficult feelings like anger, sadness or anxiety, some of us try to push those emotions down. Others let those ...

Over-intellectualizing emotions instead of experiencing them can be as harmful as wallowing in them without stepping back to understand why we feel that way. Many of us cope with difficult emotions in ...

Many leaders may think bringing their emotions into the workplace is unprofessional, but when done properly, it can enhance ...

Fear. Shame. Anger. Boredom. Sadness. Disgust. These are feelings we don’t enjoy, and we can often go to great lengths to avoid them. This was documented centuries ago by Blaise Pascal, who is quoted ...

JOY! sadness. Disgust. AnGeR!! fear. These five emotions are found in the headquarters within the mind of Riley. Premiering in 2015, Inside Out exposed people to a new type of animated movie: one that ...

We don’t struggle with emotions because something’s wrong with us; we struggle with them because we don’t understand how they work. Think about it: If you were never taught how numbers work, would you ...