EatingWell on MSN
The #1 Ingredient to Add to Your Protein Shake for Gut Health, According to Dietitians
Upgrade your protein shake with this creamy ingredient.
Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...
Fitgurú on MSN
The gut-performance connection: Why your choice of protein could be the key to faster recovery
Stop choosing between muscle growth and digestive comfort; experts reveal the specific high-protein superfoods that nourish ...
The Healthy @Reader's Digest on MSN
We asked 5 gut health experts the #1 secret to better digestion—the answers were news to us
You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...
Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...
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