Gingerbread contains spices—especially ginger—that can offer mild digestive benefits when enjoyed in moderation. The sugar and refined flour in most gingerbread can spike blood sugar and may cause ...

Gingerbread can spike blood sugar quickly, but spices like ginger and cinnamon may help soften the rise. Those spices can also offer mild digestive support, making gingerbread a bit easier on your ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Gingerbread can spike blood sugar quickly, but spices ...