I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

When you’re looking to trim belly fat, choosing just the right exercises and the right type of movement is key. One concept that may not have crossed your mind? Holding versus moving: Which type of ...

When talking specifics, stretching terminology can get confusing. “Passive” and “static” generally refer to the same old-school method of relaxing into a stretch and holding it for 30 to 60 seconds.

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

I want to talk about the one area of your body that might be secretly sabotaging your workouts, your walks, and your comfort: your hips. If you sit for work (which is basically all of us), your hip ...

Logan Edra of U.S., also known as B-Girl Logistx, competes in the women’s Breaking B-Girls semifinal during the Olympic Qualifier Series in Shanghai ahead of the 2024 Paris Games. BY The Conversation ...

Performances in N.Y.C. Advertisement Supported by Women are competing in breaking in greater numbers and, thanks to better training and more opportunities, with more dynamic moves. By Jonathan Abrams ...