In the final week of our Home Fitness Stability Month, Ryan Blackburn shows you four moves that will help you build dynamic stability to support and protect your spine as you swing a club.

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The plank is a simple yet highly effective bodyweight exercise that builds core strength and stability using the benefits of isometric contractions. This foundational move is crucial for anyone ...

Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, reaching for something on a high shelf, or simply getting out of bed in the ...

“A lack of stability in your running form will cause your body to work harder and naturally compensate by shifting weight to one side, often leading to injury as a result,” Hathiramani explains. “By ...