Heart-healthy breakfasts that combine soluble fiber, lean protein, and healthy fats can help lower high cholesterol. Here are ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Eating breakfast within two hours of waking up helps stabilize blood sugar and supports a healthy metabolism.  Keeping a consistent breakfast ...

Whether you're looking to hit your nutrition goals or try your hand at fibermaxxing, check out these high-fiber breakfast ...

A dietitian tried eating the breakfast staple to see if she could experience any of its reported benefits.

A new study in adults with overweight and obesity suggests this could be advisable. Researchers found that eating a large, protein- or fiber-rich breakfast, and limiting energy intake in the evening ...

Two of the most popular healthy breakfast options are eggs and oatmeal — with good reason. Both provide filling protein along with plenty of other necessary vitamins and minerals. But is one better ...

Breakfast can quickly turn into dessert or a meal full of unhealthy fat, cholesterol and salt if you go for popular options like bacon, muffins or pancakes. It’s enough to horrify cardiologists. “Many ...

Turning 40? Your breakfast choices matter more than ever. Here are 7 healthy breakfast foods that boost metabolism, support heart health, and keep you energised all day. TheHealthSite.com ...

LITTLE ROCK (KATV) — A concerning trend has emerged among young people as fewer high school students are eating breakfast daily. Recent research shows only 27% of high school students eat breakfast ...