When deciding what to make for lunch, all five nutritionists shared the same answer: they pair protein with fiber or healthy ...

Plus, the type of lunch to avoid for gut health.

Many people have been taking advantage of the beautiful weather to get more exercise. If you're trying to lose or maintain your weight, another simple thing you can do is pack your lunch. Not only ...

While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies on ...

Dietary cholesterol has minimal impact on blood cholesterol; focus instead on fat and fiber. Meals rich in fiber and heart-healthy fats can lower LDL and boost HDL cholesterol levels. This Black Bean ...

With kids heading back to school, health experts say the focus should be on what kids are eating as much as what they are learning. As reported on News Center 7 at 6:00 p.m., whether you are sending ...

“She eats to live, unlike Prince Philip who loves to eat and would stand and talk food all day,” former royal chef Darren McGrady said, describing a lunchtime pattern that was notably restrained for a ...

Eat healthy and save money during the work week. Packing a lunch for school or work is a healthy and financially smart idea. Getty Images — -- You probably have at least one coworker who, day ...

Tracey Couillard, lead chef at Circle City Prep, sees fresh food in schools as an investment in students’ futures. She leads a team that serves fresh and scratch-made meals to more than 430 students ...