Food texture influences the eating rate (ER) and energy intake from ultraprocessed foods (UPFs), a small randomized, controlled trial showed. Over a 14-day period, participants consuming a UPF diet ...

Consumer desire for multi-sensory experiences and advancements in ingredient technology are pushing texture to the forefront.

But what if there was a simple, science-backed visual tool to guide you at every meal? Well, there is! It's called the Healthy Eating Plate, created by nutrition experts at Harvard's T.H. Chan School ...

CLEVELAND – By this time, many people may be frustrated trying to keep their New Year’s resolution to eat healthier. Understanding scientifically proven principles that can easily be self-adapted to ...

Ever sat at the dinner table and watched your child refuse even to touch a food just because it “feels weird”? You’re not the only one. Many parents deal with kids who steer clear of foods with ...

The sheer amount of information available online around healthy eating can be both confusing and overwhelming for anybody. There is a vast amount of conflicting diet advice being given by everyone ...