For years we have been told the best way to get fitter and stronger is to lift something heavy, whether that’s a barbell or our own bodyweight. What if how we put it down was just as important?

To speed up your progress in the gym, try this tried and true technique.

Banging out reps is pretty straightforward, generally speaking. Lift the weight, lower the weight, repeat. But if you break down the anatomy of a repetition, there’s more going on than meets the eye.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your ...

Add Yahoo as a preferred source to see more of our stories on Google. Below, personal trainers explain what eccentric exercise is, how it works, and they share a few eccentric exercises you can try at ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

When people think about exercise or weight training, they tend to focus on concentric exercises: those powerful movements that shorten muscles, like curling a dumbbell or powering upward in a squat.

Add Yahoo as a preferred source to see more of our stories on Google. There are actually three phases of each rep: the concentric (the “up” portion), the eccentric (the “lowering” portion), and the ...

Slow and controlled is the best way to heighten your life. A new study has found that eccentric exercises, when done properly, can contribute to health span. In traditional weightlifting, three ...

Eccentric exercise training, which focuses on muscle lengthening under tension, is emerging as a promising intervention to counteract the physiological declines associated with ageing. This modality ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Don't just focus on lifting weights — lowering them may help you build as much muscle in half the time ...

Add Yahoo as a preferred source to see more of our stories on Google. Banging out reps is pretty straightforward, generally speaking. Lift the weight, lower the weight, repeat. But if you break down ...