Aromatherapy can be a natural remedy for stress relief. The practice involves inhaling the scent of essential oils, which are extracted from plants, in order to promote health and well-being. Your ...

A bath is an excellent form of self-care. The warm water is relaxing and can help with stress or sore muscles. Some people claim that you can boost the benefits of a bath by adding essential oils. The ...

Ever found yourself staring at rows of tiny bottles in the wellness aisle, wondering if essential oils actually do anything beyond smelling nice? Or maybe you’ve dabbed on some lavender oil hoping for ...