Thyme, rosemary, and lavender have long been associated with natural medicine. Today, however, these aromatic plants are ...

There is limited evidence supporting the use of essential oils for menstrual cramps, but it is unclear which oils or methods for using them are most effective or how they work. Aromatherapy is an ...

Heart palpitations. Sweaty palms. Feeling randomly nauseous. Overthinking that sorta-awk thing you said two weeks ago in a meeting. Surprise! These are all potential symptoms of ~anxiety~, an emotion ...

A recent study provides evidence that inhaling a specific blend of essential oils may improve cognitive performance in healthy adults. The research indicates that while this aromatic blend increases ...

If you’ve ever gone to the spa and the masseuse has asked you to deeply inhale an invigorating scent, then you already know how to use essential oils. “Essential oils diluted in carrier oils are used ...

Essential oils are often marketed as natural remedies for stress, sleep, and wellness, but “natural” does not always mean harmless. Many essential oils are highly concentrated chemical compounds that ...

I’ve already taken a look at how breathing through your nose is especially important during sleep, and now I’m diving deeper, finding out what smells — specifically essential oils for sleep — can ...

Meta Description: If conventional solutions have not worked for you, think about trying the best CBD oil for anxiety discussed in this article. Research results have shown that over 70% of suicide ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. The essential oil market is lightly regulated, so many ...

What does the smell of cinnamon make you think of? How about the aroma of ginger? You are probably thinking of the holidays! Have you ever wondered about the science behind these amazing smells?