Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding athletes back and the fixes that make you faster without blowing up. Whether ...

Last week, Olympian, doctor and coach Marius Bakken published a fantastic article on the "Norwegian model" of training. It's a long read, but extremely worth it, delving into the nooks and crannies of ...

Jakob Ingebrigtsen winning gold in the 1500 at the Tokyo Olympics. One aspect of this regimen is regular blood-lactate testing (yup, with a needle) and running intervals at an intensity low enough to ...

You can also test the accuracy of your numbers out on the run, for example by running at what feels like a hard pace (using the ‘talk test’, you should only be able to get two or three words out at a ...

If you’ve read even a small amount of running research, you’ll likely have come across the term ‘lactate threshold’. But what does it actually mean? In essence, your lactate threshold is the point at ...

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. SCROLL THROUGH RUNNING ...