While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.