Join me for a short morning yoga flow to wake up and stretch. Grab two blocks! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome to this morning's short and energizing ...

Exercise is a powerful analgesic, dulling the sensation of whatever pain you may be experiencing. I believe that, and therefore it’s true for me. But would it remain true even if I didn’t believe it?

“I’m a Former Competitive Rower, and the Hydrow Rower Healed my Complicated Relationship with Indoor Rowing.” ...

Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...