Staying fit in your golden years doesn’t have to feel like a chore.

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy ...

Your official weekly (and daily) exercise breakdown.

One type of cognitive training appears to reduce the risk of dementia 20 years later. Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

The researchers found that people who did the biggest variety of exercises had a 19% lower risk of premature death compared ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.

A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...